How to be good at stress

ideas.ted.com

What does it mean to be “good” at stress? Does it mean you don’t get stressed out? That you stay calm under pressure and bounce back from adversity?

Actually, no. The truth of stress as I’ve researched it shows two important things. Firstly, that trying to avoid it is fundamentally counterproductive. Secondly, that thinking that we can emerge from stressful circumstances unscathed and unchanged is precisely the wrong way of thinking about things.

Instead, we need to start thinking about how to have the courage to grow from stress. This view of resilience was first described by the psychologist Salvatore Maddi, who founded the Hardiness Research Lab at the University of California Irvine. He dedicated his career to identifying what distinguishes people who thrive under stress from those who are defeated by it. The ones who thrive, he concluded, are those who view stress as inevitable, and rather than try…

Ver o post original 1.131 mais palavras

Anúncios

Deixe um comentário

Preencha os seus dados abaixo ou clique em um ícone para log in:

Logotipo do WordPress.com

Você está comentando utilizando sua conta WordPress.com. Sair / Alterar )

Imagem do Twitter

Você está comentando utilizando sua conta Twitter. Sair / Alterar )

Foto do Facebook

Você está comentando utilizando sua conta Facebook. Sair / Alterar )

Foto do Google+

Você está comentando utilizando sua conta Google+. Sair / Alterar )

Conectando a %s